NOTE TO SELF:

Foods that should be avoided:

● High acidity fruits - These can include tomatoes, cranberries, grapefruits, lemons and oranges. Alongside the fruits themselves, products of these should be avoided such as the fresh fruit juices that you can get as these can also be rather high in acidity causes the gastric acid reflux to become worse.

● Vegetables such as raw onions, French fries and mashed potatoes have also been reported to make the gastric acid reflux unpleasant to deal with.

● Meat such as chicken nuggets, Buffalo wings, minced or ground beef and sirloin steaks.

● Dairy produce including ice cream, milk shakes, sour cream and cottage cheese.

● Various drinks such as coffee and other caffeinated substances, alcohol and fizzy pop.

● Chocolate products and other sweets including brownies, cookies, doughnuts and corn or potato chips.

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RED - Eaten